All classes require a yoga mat or other non slip surface

 

 

 

GENTLE/RESTORATIVE CLASS

• yoga mat or non slip surface 

• yoga belt, or something similar

• 2 blocks 

• 2-3 firm blankets or a yoga bolster 

• If you need assistance getting up and down from the floor, find a sturdy folding chair or something similar to help.

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BASICS CLASS

• yoga mat or non slip surface 

• yoga belt, or something similar

• 2 blocks

• 2-3 firm blankets 

• If balancing is challenging for you, setting up near a wall or using a folding chair can be helpful.

 

 

LEVEL 1-2 CLASS

• yoga mat or non slip surface 

• yoga belt ,or something similar

• 2 blocks

• 2-3 firm blankets

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YOGA ON THE BALL

• yoga mat or non slip surface

• yoga belt, or something similar

• An exercise ball (required) I use a 65cm size (I'm 5'9" ) if you're over 6' tall consider the next size up

• 2 blocks

• 2-3 firm blankets

• If balancing is challenging for you, setting up near a wall can be helpful.

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 GENTLE FLOW

• yoga mat or non slip surface

• yoga belt, or something similar

• 2 blocks

• 1 blanket (optional)

• If you need assistance getting up and down from the floor, find a sturdy folding chair to help.

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YOGA FOR THE BACK

• yoga mat or non slip surface

• yoga belt, or something similar

• 2 blocks

• 2-3 firm blankets or a yoga bolster

• a sturdy chair such as a folding chair

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MEDITATION AND/OR RELAXATION

• A comfortable and supportive place to sit either on the floor, against a wall or in a chair. A meditation cushion can be helpful if sitting on the floor.​

• A light blanket

• If focused gaze is part of the meditation, bring a candle or other object you can use to steady your gaze.

• Blocks or stool, to place your feet on if your feet don't touch the floor while sitting in a chair.

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INTRODUCTION TO YOGA

• yoga mat or non slip surface

• yoga belt, or something similar

• 2 blocks

• 2-3 firm blankets

• A chair or perch on the floor with some back support as we'll be sitting for an extended period.