Description of yoga classes
When deciding which yoga class to attend, the most important consideration is choosing a class that will allow you to feel comfortable and focused while in each pose. If you've never taken a yoga class or have a physical or mental impairment, please seek the advice of a medical practitioner before attending class. And always inform your instructor of any current or new conditions prior to each class.
Yoga - Basics
This class is perfect for anyone new to yoga, returning to practice after an extended break or if you want a more fundamental class that won't over challenge you physically.
Level 1-2 level class
This class is a good choice if you have a good understanding of the yoga poses and maintain a consistent yoga practice (at any level). You should be able to practice at the level that's right for you. Detailed descriptions won't be given for each pose. Basic variations will be demonstrated with some variations for more experienced yogis.
Restorative yoga class
We'll use supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Poses will be practiced on the floor. A list of props can be found here.
Gentle flow yoga class
A gentle series of yoga poses using supports like blocks as you move slowly from pose to pose. The primary focus is on vinyasa (linking the breath during movement) to ease tension in the body and mind. This class is great for anyone wanting a slow, flowing and supportive class.
Yin Yoga 1
Yin Yoga 1 is a deeper slower yoga practice where poses are held for longer periods of time. Poses may be practiced on the floor or standing, the key is understanding they are deeper stretches allowing time to work through long held tension and resistance. Breath work and periods of rest are incorporated throughout the practice. Level 1 is a good introduction class to yin and is suitable for all levels of ability.
Yin Yoga 2
Yin Yoga 2 is a deeper slower yoga practice where poses are held for longer periods of time. Poses may be practiced on the floor or standing, the key is understanding they are deeper stretches allowing time to work through long held tension and resistance. Breath work and periods of rest are incorporated throughout the practice. Level 2 is for those with a current yoga practice and no injuries that could be exacerbated by deep stretching.
Introduction to yoga
During an introduction to yoga class, you'll hear a brief history of yoga, what "yoga" means, an explanation of different styles of yoga and why we contemplate during class. You'll have an opportunity to ask questions, and depending on time, we'll finish class with deep relaxation.
Yoga for the back
During your lifetime, you'll probably experience back pain. Perhaps from a strain or overuse. Or perhaps related to poor posture. In this class, you'll learn how to keep your back safe while practicing yoga. You'll be given poses you can practice anywhere to realign and strengthen the back. (If you have chronic pain or injury, please consult a doctor before taking this class)
Contemplative Meditation
In this 1-hour class, we practice sitting on a chair or comfortably on the floor. This class will include a few seated yoga poses, various meditation techniques including focused gaze (trataka) meditation, breath (pranayama) practice, and guided mindfulness (shamatha) meditation.