How to prepare for class
How to attend online
We use Zoom to meet for public on-line classes. A day or two before each class you're registered for, you'll receive a direct link in an email. When you're ready, use the link to log into class. Feel free to try the link early, to familiarize yourself with the process. A Zoom account is not required, you only need to click the link I send you.
Setting up your camera
A few reminders
Yoga is safest when practiced with bare feet on a yoga mat. If your feet tend to sweat, slip or you prefer to wear socks, check out these yoga socks as a safer option.
Don't practice hungry. Eat a light snack, like a banana or apple if your stomach is empty. It's best to wait a couple of hours after a large meal.
If you tend to get thirsty, bring a closed top water bottle.
Wear comfortable clothing that you can easily move around in.