Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

MAY 3

11:00-12:00PM CHECK YOUR TIME ZONE

A RESTORATIVE practice is designed for those seeking a slow and supportive practice, all poses will be done on the floor for a deeply restorative experience. We'll use supports like blankets and blocks to release tension in both the body and mind.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

MAY 10

11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.

A solid foundation in yoga is required

SUNDAY ONLINE FROM COLORADO, USA

MAY 17

11:00-12:00PM CHECK YOUR TIME ZONE

This LEVEL 2 class is designed for practitioners who have cultivated a solid foundation in yoga postures and maintain a consistent practice, no matter your level. Here, you are invited to move at your own pace, embracing the freedom to explore without the need for detailed step-by-step guidance. Foundational variations will be offered to honor the roots of each pose, while also providing opportunities for more experienced yogis to deepen their expression and connection. This approach nurtures strength, clarity, and peace from within—cultivating a practice that integrates body, mind, and heart with spaciousness and intention.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

MAY 24

11:00-12:00PM CHECK YOUR TIME ZONE

This GENTLE FLOW class guides you through a series of yoga poses with the support of props like blocks, allowing for smooth and mindful transitions. The primary focus is on vinyasa—linking breath with movement—to help release tension in both the body and mind. Perfect for anyone seeking a slow, flowing, and supportive practice.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

MAY 31

11:00-12:00PM CHECK YOUR TIME ZONE

RESTORE & MEDITATE is a gentle practice that incorporates seated yoga poses, breathwork (pranayama), and a variety of meditation techniques, such as focused gaze (trataka) meditation and guided mindfulness (shamatha-calm abiding) meditation. This class offers a calm and supportive space to deepen your yoga and meditation practice. You're welcome to practice the meditation portions of class seated on a chair or comfortably on the floor.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

JUNE 7

11:00-12:00PM CHECK YOUR TIME ZONE

YIN YOGA is a deep, slow-paced practice where poses are held for extended periods, allowing time to release long-held tension and resistance. Poses may be done on the floor or standing, with a focus on deep stretching and mindful stillness. Breathwork and restful pauses are woven throughout the practice, creating a meditative experience. This class is suitable for all levels.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

JUNE 14

11:00-12:00PM CHECK YOUR TIME ZONE

Practicing FOCUS & BALANCE enhances mental clarity and emotional steadiness. It improves posture, promotes graceful movement, and reduces strain. Better coordination smooths yoga transitions and deepens breath-motion connection. Joint stability prevents injuries and builds confidence in poses. Faster reaction supports mindful, safe practice. Integrating balance exercises fosters harmony of body, mind, and heart for true well-being.