Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 8

11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 15

11:00-12:00PM CHECK YOUR TIME ZONE

Practicing FOCUS & BALANCE enhances mental clarity and emotional steadiness. It improves posture, promotes graceful movement, and reduces strain. Better coordination smooths yoga transitions and deepens breath-motion connection. Joint stability prevents injuries and builds confidence in poses. Faster reaction supports mindful, safe practice. Integrating balance exercises fosters harmony of body, mind, and heart for true well-being.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 22

11:00-12:00PM CHECK YOUR TIME ZONE

RESTORE & MEDITATE is a gentle practice that incorporates seated yoga poses, breathwork (pranayama), and a variety of meditation techniques, such as focused gaze (trataka) meditation and guided mindfulness (shamatha-calm abiding) meditation. This class offers a calm and supportive space to deepen your yoga and meditation practice. You're welcome to practice the meditation portions of class seated on a chair or comfortably on the floor.

Enjoy the holiday!

NOVEMBER 29

See you next week