Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

OCTOBER 26 11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 2 11:00-12:00PM CHECK YOUR TIME ZONE

This GENTLE FLOW class guides you through a series of yoga poses with the support of props like blocks, allowing for smooth and mindful transitions. The primary focus is on vinyasa—linking breath with movement—to help release tension in both the body and mind. Perfect for anyone seeking a slow, flowing, and supportive practice.

A solid foundation in yoga is required

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 9 11:00-12:00PM CHECK YOUR TIME ZONE

This LEVEL 2 class is designed for practitioners who have cultivated a solid foundation in yoga postures and maintain a consistent practice, no matter your level. Here, you are invited to move at your own pace, embracing the freedom to explore without the need for detailed step-by-step guidance. Foundational variations will be offered to honor the roots of each pose, while also providing opportunities for more experienced yogis to deepen their expression and connection. This approach nurtures strength, clarity, and peace from within—cultivating a practice that integrates body, mind, and heart with spaciousness and intention.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 16 11:00-12:00PM CHECK YOUR TIME ZONE

YIN YOGA is a deep, slow-paced practice where poses are held for extended periods, allowing time to release long-held tension and resistance. Poses may be done on the floor or standing, with a focus on deep stretching and mindful stillness. Breathwork and restful pauses are woven throughout the practice, creating a meditative experience. This class is suitable for all levels.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 23 11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.

Have a wonderful holiday

On break November 30