Classes will resume August 23rd

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

AUGUST 23

11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

AUGUST 30

11:00-12:00PM CHECK YOUR TIME ZONE

Practicing FOCUS & BALANCE enhances mental clarity and emotional steadiness. It improves posture, promotes graceful movement, and reduces strain. Better coordination smooths yoga transitions and deepens breath-motion connection. Joint stability prevents injuries and builds confidence in poses. Faster reaction supports mindful, safe practice. Integrating balance exercises fosters harmony of body, mind, and heart for true well-being.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

SEPTEMBER 6

11:00-12:00PM CHECK YOUR TIME ZONE

YIN YOGA is a deep, slow-paced practice where poses are held for extended periods, allowing time to release long-held tension and resistance. Poses may be done on the floor or standing, with a focus on deep stretching and mindful stillness. Breathwork and restful pauses are woven throughout the practice, creating a meditative experience. This class is suitable for all levels.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

SEPTEMBER 13

11:00-12:00PM CHECK YOUR TIME ZONE

This GENTLE yoga practice is designed for anyone seeking a slow, supportive, and accessible experience. Classes focus on moving with kindness and awareness, using postures that encourage ease, comfort, and mindful connection to both body and mind. Emphasis is placed on gentle stretching, breath awareness, and compassionate self-care rather than intensity. Props such as blankets, blocks, bolsters, and straps are encouraged to provide support and help each student find a practice that feels nurturing and sustainable.

Suitable for all levels, especially beginners, those recovering from injury, older adults, or anyone looking for a calming and restorative practice.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

SEPTEMBER 20

11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.