Classes will resume on Sunday October 4th

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

OCTOBER 4TH

11:00-12:00PM CHECK YOUR TIME ZONE

This BASICS class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.