Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

DECEMBER 14

11:00-12:00PM CHECK YOUR TIME ZONE

Practicing FOCUS & BALANCE enhances mental clarity and emotional steadiness. It improves posture, promotes graceful movement, and reduces strain. Better coordination smooths yoga transitions and deepens breath-motion connection. Joint stability prevents injuries and builds confidence in poses. Faster reaction supports mindful, safe practice. Integrating balance exercises fosters harmony of body, mind, and heart for true well-being.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

DECEMBER 21

11:00-12:00PM CHECK YOUR TIME ZONE

A RESTORATIVE practice is designed for those seeking a slow and supportive practice, all poses will be done on the floor for a deeply restorative experience. We'll use supports like blankets and blocks to release tension in both the body and mind.

DECEMBER 28

Have a wonderful holiday