Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 15

12:00-1:00PM MST CHECK YOUR TIME ZONE

GENTLE YOGA is a mindful practice that guides you through a series of yoga poses, that may include using props such as blocks to encourage ease, stability, and depth. Rather than focusing on intensity or flow, this class emphasizes mental awareness—cultivating the ability to remain relaxed, present, and effortless within each posture.

Though slow and subtle, GENTLE YOGA is not a beginning class. This practice asks for deep inner awareness, inviting the mind to turn inward while the body remains steady and at ease.. This class supports deeper listening, steadiness, and a refined connection between mind and body. Poses are practiced both standing and on the ground.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

NOVEMBER 22

11:00-12:00PM CHECK YOUR TIME ZONE

RESTORE & MEDITATE is a gentle practice that incorporates seated yoga poses, breathwork (pranayama), and a variety of meditation techniques, such as focused gaze (trataka) meditation and guided mindfulness (shamatha-calm abiding) meditation. This class offers a calm and supportive space to deepen your yoga and meditation practice. You're welcome to practice the meditation portions of class seated on a chair or comfortably on the floor.

Enjoy the holiday!

NOVEMBER 29

See you next week