JANUARY 18 -25

See you on February 8

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

FEBRUARY 8

11:00-12:00PM CHECK YOUR TIME ZONE

This GENTLE FLOW class guides you through a series of yoga poses with the support of props like blocks, allowing for smooth and mindful transitions. The primary focus is on vinyasa—linking breath with movement—to help release tension in both the body and mind. Perfect for anyone seeking a slow, flowing, and supportive practice.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

FEBRUARY 15

11:00-12:00PM CHECK YOUR TIME ZONE

YIN YOGA is a deep, slow-paced practice where poses are held for extended periods, allowing time to release long-held tension and resistance. Poses may be done on the floor or standing, with a focus on deep stretching and mindful stillness. Breathwork and restful pauses are woven throughout the practice, creating a meditative experience. This class is suitable for all levels.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

FEBRUARY 22

11:00-12:00PM CHECK YOUR TIME ZONE

Practicing FOCUS & BALANCE enhances mental clarity and emotional steadiness. It improves posture, promotes graceful movement, and reduces strain. Better coordination smooths yoga transitions and deepens breath-motion connection. Joint stability prevents injuries and builds confidence in poses. Faster reaction supports mindful, safe practice. Integrating balance exercises fosters harmony of body, mind, and heart for true well-being.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

MARCH 1

11:00-12:00PM CHECK YOUR TIME ZONE

RESTORE & MEDITATE is a gentle practice that incorporates seated yoga poses, breathwork (pranayama), and a variety of meditation techniques, such as focused gaze (trataka) meditation and guided mindfulness (shamatha-calm abiding) meditation. This class offers a calm and supportive space to deepen your yoga and meditation practice. You're welcome to practice the meditation portions of class seated on a chair or comfortably on the floor.

Open to all levels of practice

SUNDAY ONLINE FROM COLORADO, USA

MARCH 8

11:00-12:00PM CHECK YOUR TIME ZONE

YOGA FOR A HEALTHY BACK
At some point, most of us experience back pain—whether from strain, overuse, or poor posture. In this class, you’ll learn how to protect your back during yoga practice and explore poses designed to realign, strengthen, and support your spine. These gentle movements can be practiced anywhere to promote long-term back health and overall well-being.
(If you have chronic pain or an existing injury, please consult your doctor before attending.)