We offer classes that unite body, mind, and heart with clarity and calm. Online or in person, enjoy precise instruction paired with introspection to deepen your practice.
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In the beginning.
This class offers a welcoming space for beginners, those returning to their practice, or anyone desiring a solid foundation in yoga. Emphasizing gentle movements and mindful awareness, it cultivates strength, flexibility, and inner calm without strenuous effort. Through clear, supportive instruction, you will nurture your body, mind, and heart—growing confidence and presence in every moment, at a pace that honors your unique journey.
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Gently Flow.
This gentle flowing yoga class invites you into a serene journey of movement and breath. Supported by props such as blocks, each pose unfolds with ease and mindfulness, fostering a seamless flow from one posture to the next. The practice centers on vinyasa, the elegant dance of breath and motion, designed to dissolve tension held in the body and calm the mind. Ideal for those desiring a slow, deliberate pace that nurtures both strength and relaxation, this class offers a compassionate space for deep connection and restorative balance.
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Expanding Deeper.
This class is designed for practitioners who have cultivated a solid foundation in yoga postures and maintain a consistent practice, no matter your level. Here, you are invited to move at your own pace, embracing the freedom to explore without the need for detailed step-by-step guidance. Foundational variations will be offered to honor the roots of each pose, while also providing opportunities for more experienced yogis to deepen their expression and connection. This approach nurtures strength, clarity, and peace from within—cultivating a practice that integrates body, mind, and heart with spaciousness and intention.
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Deep in the Roots.
Yin Yoga invites you to enter a sanctuary of stillness, where time slows and the body gently releases its burdens. In this tender, slow-paced practice, each posture is cradled for several minutes, allowing deep layers of tension and resistance to soften and dissolve. Whether seated grounded on the earth or unfolding softly in standing postures, the emphasis rests on surrender through profound stretching, interwoven with mindful awareness.
With breath as your steady companion and intentional pauses as your guide, a quiet meditative rhythm emerges—soothing, steady, nurturing both body and mind. This practice cultivates a profound calm that is both accessible and transformative, welcoming practitioners of all levels.
Step into this serene haven. Reconnect intimately with your body’s wisdom, ease the chatter of your mind, and awaken the tranquil heartbeat within. Here lies a deep peace that resonates beyond the mat—waiting quietly for you.
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Restore.
In this 1-hour restorative yoga and meditation class, you will be seated comfortably—either on a chair or on the floor—creating a gentle yet profound experience. The session begins with soothing seated yoga poses designed to ease tension and cultivate body awareness. We then move into breathwork (pranayama), guiding you to connect deeply with your breath, fostering relaxation and presence.
Meditation practices follow, featuring focused gaze (trataka) meditation, which enhances concentration and mental clarity, alongside guided mindfulness (shamatha) meditation, cultivating equanimity and inner calm. This class is a serene, supportive environment where you can slow down, nurture your body-mind-heart connection, and explore restorative stillness with kindness and ease.
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Balance.
Practicing balance enhances mental clarity and emotional steadiness. It improves posture, promotes graceful movement, and reduces strain. Better coordination smooths yoga transitions and deepens breath-motion connection. Joint stability prevents injuries and builds confidence in poses. Faster reaction supports mindful, safe practice. Integrating balance exercises fosters harmony of body, mind, and heart for true well-being.