Gentle Yoga

Our contemplation: Generosity and Aparigraha

Sunday, November 28, 2021 
11:00 am - 12:15 pm MDT

A gentle yoga class using supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Most poses will be practiced on the floor. A list of props can be found here. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

Basic Yoga 

Our contemplation: Understanding discipline in our practice.

Sunday, December 5, 2021 
11:00 am - 12:15 pm MST

A basic/beginners level class. Those new to yoga, returning to your practice after an extended break or wanting a more fundamental class will feel comfortable in this class.  If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

All levels welcome

Our contemplation: Practicing patience

Sunday, December 12, 2021
11:00 am - 12:15 pm MST

All level classes are good for anyone already comfortable and familiar with most yoga poses. Detailed descriptions won't be given for poses. Basic variations will be demonstrated with some variations for more experienced yogis. Those recovering from an injury, with limited mobility or if you require significant support please try a gentle or basic yoga class. If you're unsure if you should attend this class, please contact Ginger.

Full Moon Restorative Yoga

Our contemplation: Motivation and Diligence

Sunday, December 19, 2021
11:00 am - 12:15 pm MST

A restorative yoga class to help ease the body and mind deeper into each asana. We'll use supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Poses will be practiced on the floor. A list of props will be provided. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

Gentle Yoga

Our contemplation: Calming the mind

Sunday, January 2, 2022 
11:00 am - 12:15 pm MDT

A gentle yoga class using supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Most poses will be practiced on the floor. A list of props can be found here. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

All levels welcome

Our contemplation: Understanding wisdom

Sunday, January 9, 2022
11:00 am - 12:15 pm MST

All level classes are good for anyone already comfortable and familiar with most yoga poses. Detailed descriptions won't be given for poses. Basic variations will be demonstrated with some variations for more experienced yogis. Those recovering from an injury, with limited mobility or if you require significant support please try a gentle or basic yoga class. If you're unsure if you should attend this class, please contact Ginger.

Full Moon Restorative Yoga

Our contemplation: Self-Awareness

Sunday, January 16, 2022
11:00 am - 12:15 pm MST

A restorative yoga class to help ease the body and mind deeper into each asana. We'll use supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Poses will be practiced on the floor. A list of props will be provided. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

Gentle Yoga

Our contemplation: Criticism

Sunday, January 23, 2022
11:00 am - 12:15 pm MDT

A gentle yoga class using supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Most poses will be practiced on the floor. A list of props can be found here. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

Yoga on the Ball

Our contemplation: Contentment and the material world

Sunday, January 30, 2022
11:00 - 12:15 pm MST

Using an exercise ball as a yoga prop can allow for deeper relaxation in a variety of poses from seated postures to back bends. This class is for all levels of practice. Variations will be given to offer greater support when needed.  If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice. 

All levels welcome

Our contemplation: Right speech

Sunday, February 6, 2022
11:00 am - 12:15 pm MST

All level classes are good for anyone already comfortable and familiar with most yoga poses. Detailed descriptions won't be given for poses. Basic variations will be demonstrated with some variations for more experienced yogis. Those recovering from an injury, with limited mobility or if you require significant support please try a gentle or basic yoga class. If you're unsure if you should attend this class, please contact Ginger.

Basic Yoga 

Our contemplation: Emotional reactivity

Sunday, February 13, 2022 
11:00 am - 12:15 pm MST

A basic/beginners level class. Those new to yoga, returning to your practice after an extended break or wanting a more fundamental class will feel comfortable in this class.  If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

Gentle Yoga

Our contemplation: Practicing with intention

Sunday, February 20, 2022
11:00 am - 12:15 pm MST

A gentle yoga class using supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Most poses will be practiced on the floor. A list of props can be found here. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

All levels welcome

Our contemplation: What is awakening?

Sunday, February 27, 2022
11:00 am - 12:15 pm MST

All level classes are good for anyone already comfortable and familiar with most yoga poses. Detailed descriptions won't be given for poses. Basic variations will be demonstrated with some variations for more experienced yogis. Those recovering from an injury, with limited mobility or if you require significant support please try a gentle or basic yoga class. If you're unsure if you should attend this class, please contact Ginger.