All levels welcome
Sunday, April 18th, 2021
11:00 am - 12:00 pm MDT
All level classes are good for all levels of practice. Basic variations will be demonstrated with some variations for more experienced yogis. This class is good for anyone who is familiar with yoga, and remembering to keep the focus on an inward approach to the asana. This class is not suitable for those who have never taken a yoga class, those recovering from an injury or with limited mobility and requires significant support. If you're unsure if you should attend this class, please contact Ginger.
Full Moon Restorative Yoga
Sunday, April 25th, 2021
11:00 am - 12:00 pm MDT
A restorative yoga class to help ease the body and mind deeper into each asana. We'll use supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Poses will be practiced on the floor. A list of props can be found here. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.
All levels welcome
Sunday, May 2nd, 2021
11:00 am - 12:00 pm MDT
All level classes are good for all levels of practice. Basic variations will be demonstrated with some variations for more experienced yogis. This class is good for anyone who is familiar with yoga, and remembering to keep the focus on an inward approach to the asana. This class is not suitable for those who have never taken a yoga class, those recovering from an injury or with limited mobility and requires significant support. If you're unsure if you should attend this class, please contact Ginger.
Basic Yoga
Sunday, May 16th, 2021
11:00 am - 12:00 pm MDT
A basic/beginners level class. Those new to yoga, returning to your practice after an extended break or wanting a more fundamental class will feel comfortable in this class. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.
All levels welcome
Sunday, May 23rd, 2021
11:00 am - 12:00 pm MDT
All level classes are good for all levels of practice. Basic variations will be demonstrated with some variations for more experienced yogis. This class is good for anyone who is familiar with yoga, and remembering to keep the focus on an inward approach to the asana. This class is not suitable for those who have never taken a yoga class, those recovering from an injury or with limited mobility and requires significant support. If you're unsure if you should attend this class, please contact Ginger.
Gentle/Restorative Yoga
Sunday, May 30th, 2021
11:00 am - 12:00 pm MDT
A gentle yoga class using supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Poses will be practiced on the floor. A list of props can be found here. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.