Upcoming classes and workshops

All online classes and workshops are offered by donation

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Mixed Level

Sunday, August 16th 

11:00 am - 12:00 pm MDT

For experienced beginners to intermediate levels of practice

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Introduction to Yoga 

Sunday, August 16th 

1:00 pm - 2:30 pm MDT

An introduction to yoga workshop. This workshop is for anyone who would like a deeper understanding yoga history. The various "styles" of yoga and the 8 limbs of yoga will be discussed. There will be time for questions as well as a gentle practice including breathing exercises, postures and relaxation. 

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Basic Yoga 

Sunday, August 30th 

11:00 am - 12:00 pm MDT

A basic/beginners level class. Those new to yoga, returning to your practice after an extended break or wanting a more fundamental class will feel comfortable in this class.