Upcoming classes and workshops
All online classes and workshops are offered by donation
Introduction to Yoga
Sunday, August 16th
1:00 pm - 2:30 pm MDT
An introduction to yoga workshop. This workshop is for anyone who would like a deeper understanding yoga history. The various "styles" of yoga and the 8 limbs of yoga will be discussed. There will be time for questions as well as a gentle practice including breathing exercises, postures and relaxation.
Sunday, August 30th
11:00 am - 12:00 pm MDT
A basic/beginners level class. Those new to yoga, returning to your practice after an extended break or wanting a more fundamental class will feel comfortable in this class.