Upcoming classes and workshops

All online classes and workshops are offered by donation

Scroll to see more
Yoga at Home

Gentle/Restorative Yoga

Sunday, November 1st 

11:00 am - 12:00 pm MST

A gentle yoga class using supports like blankets and blocks to ease tension in the body and mind. This class is great for anyone wanting a slow and supportive class. Poses will be practiced on the floor. A list of props will be provided. If you have a serious injury or chronic condition you're advised to seek a medical professionals advice before beginning a yoga practice.

 
bigstock-Yoga-class-in-lotus-pose-in-fi-

Basic Yoga 

A basic/beginners level class. Those new to yoga, returning to your practice after an extended break or wanting a more fundamental class will feel comfortable in this class.

 
 
bigstock-Man-practicing-yoga-against-a--

Mixed Level

TBD

For experienced beginners to intermediate levels of practice

 
bigstock-Senior-Women-Doing-Knees-To-Ch-

Introduction to Yoga 

TBD

An introduction to yoga workshop. This workshop is for anyone who would like a deeper understanding yoga history. The various "styles" of yoga and the 8 limbs of yoga will be discussed. There will be time for questions as well as a gentle practice including breathing exercises, postures and relaxation.