Introduction to Yoga Workshop
Time & Location
About the Event
WHAT TO BRING - most of these items are optional however they may help make your yoga practice more comfortable.
- yoga mat or non slip surface (required)
- yoga belt, long regular belt, jump rope, stretch band or old tie (required)
- 2 blocks (suggested)
- 2-3 blankets firm blankets (suggested)
- water bottle
We'll be using Zoom for our yoga classes. If you haven't done so, please sign up for a free Zoom account. You can go here to get set up: Get Zoom
When you log into class, make sure you have un-muted yourself. Look for the microphone icon. If there is a slash through it, click the icon to un-mute so we can interact. Once class starts I'll mute your microphone and you'll hear only me. After class, if you'd like to talk with me, you'll need to un-mute yourself again.
On your screen, look for a small video camera icon, make sure the red slash is not showing this way I'll be able to see your sweet face!
RECORDING: Please be aware our classes are recorded. This is used to check audio/video and class structure. Any recordings that may be used for videos will not including you as a yoga participant.
If this is your first Zoom class, it's a good idea to sign on early to get set up. If you do arrive late that's fine, no stress.